1 Clean + 1 Front Squat + 1 Jerk5-8 Reps to HEAVY, then1 @ 90%1 @ 80%1 @ 70%
Level 1
Level 2
Level 3
Level 4
3 x 5:00 AMRAPs
Level 1
A) 5:00 AMRAP- 5 Push-Ups- 5/side Mt. Climbers- 100m RunREST 1:00B) 5:00 AMRAP- 5 KB Deadlift (1 KB)- 5/side Lateral Hops- 100m RunREST 1:00C) 5:00 AMRAP- 5 DB Bent-Over-Rows- 5 DB Thrusters- 100m Run
