The Grind

May 4th Monday

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3 Rounds of Max Effort

Level 1
Wall Balls- Total Reps

10# / 8ft

10#/ 9ft

15#/ 9ft

15#/ 9ft

AMRAP 20 Min

Level 1
12 Back Squat12 Push-up w/ Clap OH

15-45#

bench/ knees OK

55-65#

some knees

75-95# or 75% BW

No knees/ No worming

goal- 75% Body Weight

Perfect!

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