The Grind

May 3rd Friday

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7*5*3*1…to 1 Max Height

Level 1
Box Jumps * = Miniband/Glider Work

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Double UndersPull-UpsBox JumpsKB CleansV-Ups

RR/Jumping

Up to 12”

Up to 18#

2 Bands

12-20”

20-26#

1 Band

20/24”

35#

Kip

24”

44/45#

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