The Grind

May 3rd Thursday

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Happy happy birthday to our resident massage therapist, former aerial artist, and favorite gymnastics specialist, Spokane Coach Dani

A: 6:00 EMOM

Level 1
6 Dips*MAX Box Jumps

Box or Green

Up to 12”

Red/Blue

12-20”

Purple or Belly

20-24”

Unassisted

24”

B: 6:00 EMOM

Level 1
8 Wall Balls*MAX Butterfly Sit-Ups

10#/8’

10#/9’

15#/9’ or 10#/10’

15#/10’ or 20#/9’

C: 6:00 EMOM

Level 1
10 Goblet Squats*MAX KB Swings

Up to 18#

Same

20-26#

Same

35#

Same

44# +

Same

D: 6:00 EMOM

Level 1
1 Rope Climb*MAX Ice Skaters

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