The Grind

May 3rd Wednesday

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Happy happy birthday Dani! 🎉🎂🎈 24 minutes of work -- one for every year! #wcw

A: 6:00 EMOM

Level 1
7 Pull-Ups*MAX Ice Skaters

Jumping or Ring Rows

Jumping or Bands

1 Band

Kip

B: 6:00 EMOM

Level 1
9 Goblet Squats*MAX KB Swings

Up to 20#

Same

25/26#

Same

35#

Same

44/45#

Same

C: 6:00 EMOM

Level 1
11 Wall Balls*MAX Butterfly Sit-Ups

10#/8'

10#/9'

10#/10' or 15#/9'

15#/10' or 20#/9'

D: 6:00 EMOM

Level 1
1 Plate Push*MAX Walking Lunges

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