The Grind

May 31st Thursday

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For Time :

Level 1
1 Mile

10 * 8 * 6 * 4 * 2 Not For Time

Level 1
Turkish Get - Ups (Total)Strict Pull - Ups* = 2 Plate Pushes + 15 Slam Balls

Ring Rows

10#

Bands

10 / 15#

1 Band

15 /20 #

Unassisted

20 / 30#

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