The Grind

May 31st Wednesday

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It's the last day of May, which means your last opportunity to complete and post a #FGFMayMarathon!

5-3-1-1-1…to 1-Rep Max

Level 1
Push Press

20 Minute AMRAP

Level 1
7 Knees-to-Elbow8 T-Push-Ups9 Deadlifts10 Box Jumps100m Sprint!

Knees Up

Up to 10#

Up to 55#

Up to 12”

Knees High

15#

65-105#

12-20"

K2E

20#

115-145#

20-24"

K2E (Touch!)

25#

155#

24"

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