The Grind

May 30th Tuesday

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After a long weekend, time to get back to The Grind! #nevermissamonday ... errr, Tuesday #nevermissatuesday either!

1-Rep Max

Level 1
Clean + Jerk

Choose Wisely! 6 Rounds for Time

Level 1
4 Power CleansLady’s Choice:A. 10 BurpeesB. 15 Wall BallsC. 20 KB Swings

70% of Part 1

Bench?

10#/8'

Up to 20#

70% of Part 1

Knees OK

10#/9'

25/26#

70% of Part 1

Toes Only

10#/10' or 15#/9'

35#

70% of Part 1

No Worming!

15#/10' or 20#/9'

44/45#

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