The Grind

May 30th Monday

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On this Memorial Day, we celebrate, honor, and remember all those who served: All gave some, some gave all. THANK YOU!

25 Minutes for Max Flags:

Level 1
1 Flag =50 Stars (DB Thrusters) +13 Stripes (50m Sprint) +1 Flag Pole:- 1st = 1 Rope Climb each - 2nd = 1:00 Plank each- 3rd = 1 Plate Push each- 4th = 100 DUs total- 5th = 2 TGU/side each- 6th = Repeat!

Up to 10#

15#

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25#

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