The Grind

May 2nd Thursday

  • Share this workout:

Deadlift

Level 1
Find 1-Rep Max

14:00 EMOM

Level 1
3 Sumo Deadlift 6 Burpees (*=Over the Bar)12 Ice Skaters (Total)

Up to 35#

Plyo? &/or Bench?

45-65#

Knees Ok

75-95#

105-125#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear