The Grind

May 2nd Tuesday

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Power Snatch

*ahem* What did you just call me?!? 🤣

If snatches make you NOT want to come, maybe our jokes will change your mind?!? 😏

Power Snatch

Level 1
5x1 High Hang5x1 Hang5x1 Low Hang5x1 Floor

20 Minute AMRAP

Level 1
6 Strict Press12 Step Back Lunges24 Chopsticks48 Double Unders24 Slam Balls12 Calorie Row6 Dips

Up to 35#

Same

Sub: Sit-Ups

10#

Box or Green

45#

Same

10/15#

Blue/Red

55#

Same

15/20#

Purple/Belly

65#

Same

20#

Unassisted

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