The Grind

May 29th Wednesday

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Find 1RM:

Level 1
Bench Press

3 Rounds 1:00 At Each For Max Reps

Level 1
Box JumpsDB/KB SnatchThrustersPhysio Ball PassesCalorie Row

Up To 12"

Up To 15#

35#

12-20"

18-20#

45#

20/24"

25/26#

55#

24"

35#

65#

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