The Grind

May 29th Tuesday

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1 Rep Max :

Level 1
Clean and Jerk !

Choose Wisely ! 6 Rounds For Time

Level 1
4 Power CleansLadies Choice ! A ) 10 BurpeesB ) 15 Wall Balls C ) 20 KB Swings

70 % of Part 1

Bench ?

10# / 8'

Up To 20#

70 % of Part 1

Knees OK

10# / 9'

25 / 26#

70 % of Part 1

Toes Only

15# / 9' OR 10# / 10'

35#

70 % of Part 1

No Worming !

15# / 10' OR 20# / 9'

44# +

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