The Grind

May 29th Friday

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5 x 10 Sotts Press

Level 1
For best Form!

3 Rounds for Time

Level 1
20 Power Snatch50 Sit-ups

15-25#

35#

45#

55#

30 Goblet Squats

Level 1
(included in total time, between)

3 Rounds

Level 1
15 Pull-ups200 M Run

or Ring Row/ Jumping Pullup

Band(s)

1 band or Kip*

Kip

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