The Grind

May 28th Thursday

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Bench Press

Level 1
5 x 5 Progressive Loading

4 Rounds at Each (0:40/0:20)

Level 1
A. Row for CalsB. Lateral Step-Up & OversC. Wall BallsD. V-Abs

Up to 12”

10#/8’

12-18"

10#/9’

18-20"

15#/9’

20"

15#/10’

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