The Grind

May 27th Friday

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It's Friday, and that means AWESOME!  Meet me at the bar to get this weekend started right! ;-)  #FriYAY #meetmeatthebar

Meet Me at the Bar! (Partners)

Level 1
BEGIN: 400m Run20 Power Snatch30 OH Squats40 Push Press50 Front Squats40 Hang Squat Cleans30 Back Squats20 DeadliftsTHEN: 400m RunAnd work back down!

200m?

15#

25#

35#

45#

45-55#

55-65#

75-85#

200m?

200m?

25#

25-35#

45#

55#

65#

65-75#

105-115#

200m?

35-45#

45-55#

65#

75#

85#

95#

135#

55#

65#

75#

85#

95#

105#

155#

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