The Grind

May 26th Tuesday

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7-10 Rounds for Time

Level 1
16 Curtsey Lunges (total)12 KB Swings 8 Goblet Squats 4 T Push-Ups 200 m Run

Up to 15#

Same KB

5-8#

100m?

18-20#

Same KB

10#

25/26#

Same KB

15#

35#

Same KB

20#

MAX Elbow Plank

Level 1
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