The Grind

May 26th Friday

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Do you remember what you worked up to for 5-Reps last Thursday? Go heavier today, without compromising full range of motion! 

#squatsonsquats #buildingbutts #yourewelcome #friYAY

20 Minutes to Find

Level 1
HEAVY 3 Rep Back Squat

3 Rounds Not For Time

Level 1
8 Back SquatsImmediately after: 200m SPRINT RowMax STRICT Pull-UpsImmediately after: 2 Wall Walks400m Shakeout Run

60-70% of Part 1

Ring Rows

Or Down Dog

200m?

60-70% of Part 1

Band(s)

60-70% of Part 1

1 Band

60-70% of Part 1

Unassisted

Chest to Wall

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