The Grind

May 26th Thursday

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We're working on interval training today, which is great for increasing speed and learning to control your rest! Give an all-out effort each round! Can you keep the pace?

3 Rounds for Time

Level 1
800m Run or 1k Row12 Squat Thrusters12 MB Twist Toss*REST 3:00*

Up to 25#

10#

35/45#

10/15#

55#

15#

65#

20#

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