The Grind

May 26th Tuesday

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EMOM: 10 Min

Level 1
5 Back Squats @ 65% of 1 Rep Max

10 Min AMRAP

Level 1
10 Push-ups15 Jump Squats20 KB Swings

Bench/ knees OK

15-20#

Max on toes, then knees

25/26#

No knees

35#

Perfect

44#

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