The Grind

May 25th Monday

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A great way to remember those in your life who served our country and made the ultimate sacrifice, or other loved ones you have lost, or just the special people in your life.
Spell each person's name by completing the exercises associated with the appropriate letter. You could also do your own FULL name, then starting working on the rest of your family. After each name, complete a 400m run/walk before moving on to the next.  How many names can you spell? 

 

 

 

 

 

30:00 Name Game

Level 1
A = 20 Air Squats B = 10 Burpees C = 10 Cleans (Power)D= 15 Deadlifts E = 15 Sit-Ups F = 20 Flutterkicks/sideG = 10 G2OHH = 10 Half MoonsI = 10 Ice Skaters/sideJ = 20 Jumping JacksK = 15 Kick-Backs/sideL = 10 Lunges/sideM = 10 Mt Climbers/sideN = 15 Narrow Mt Climbers/sideO = 15 Oblique Twists/sideP = 10 Push PressQ = 20 Quick Toe Taps/sideR = 10 Renegade RowsS = 10 Snatch/side (DB/KB)T = 15 Tuck JumpsU = YOU GET TO CHOOSE!V = 15 V-Abs or V-UpsW = 2 Woman MakersX = 15 X-Body High Knees/sideY = 1:00 PlankZ = 20 Scizzorkicks/side*Everytime you finish a name, complete a 400m Run, before moving on to the next name.

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