The Grind

May 25th Friday

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10 - 8 - 6 - 4 - 2

Level 1
Back Squats

20:00 AMRAP Team Deck of Cards

Level 1
Diamonds : Ring RowsClovers : Half Moons (Per Side)Hearts : KB CleanSpades : Ice Skaters (Per Side)Ace = Tire Flip + Hop ThruJoker = 1:00 Plank or Wall SitFaces = 10 Reps

Best

10#

Up To 18#

Feet @ Post

10/15#

20-26#

Knees @ Post

15/25#

35#

Hips @ Post

25#

44# +

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