The Grind

May 25th Wednesday

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Latest episode of our Live Farmgirlfit podcast is available, with tips for being your best you on THE big day.  Check it out HERE.

For Time!

Level 1
BEGIN: 100 Double Unders2 Rounds:- 25 HR Push-Ups- 20 T2B- 15 Front Squats- 10 Back ExtensionsEND: 100 Double Unders

0:30 DU Practice + 100 Singles

Bench? or Knees

Knees Up

Up to 35#

Sub: Superman's

20 DUs + 100 Singles

Knees OK

Straight Leg Raise

45/55#

Physio Ball

50 DUs + 100 Singles

Toes Only

T2B

65/75#

Ball/GHD

100 DUs

No Worming!

T2B

85#

GHD

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