The Grind

May 25th Monday

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5 x 5 Floor Press

Level 1
For 5 Rep Max

10 - 15 - 20 + 400 M Run - 15 - 10 For Time

Level 1
Wall BallsPull-upsLunges (per leg)

10# / 8ft

Or Ring Row

10# / 9ft

Band(s)

15# / 9ft

1 Band or Kip

15# / 10 ft

Kip or Chest to Bar*

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