The Grind

May 24th Thursday

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For Time!

Level 1
BEGIN : 400m Run15 Deadlifts15 Burpees12 Power Cleans12 V-Ups9 Jerks 9 Pull-Ups400m Run12 Deadlifts12 Burpees9 Power Cleans9 V-Ups6 Jerks6 Pull-Ups400m Run9, 9, 6, 6, 3, 3END : 400m Run

200m?

Up To 35#

Bench/Box

Same #

Sit-Ups / DeadBugs / V-Abs -->

Same #

Jumping or Ring Rows

45 - 65#

Knees OK

Same #

Same #

Jumping or Bands

75 - 95#

Toes Only

Same #

Same #

1 Band

105# +

No Worming!

Same #

Same #

Kip

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