The Grind

May 24th Wednesday

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FGF will make you jump, JUMP! Run, squat, and jump, JUMP! Push, swing, and jump, JUMP!

Partner Up for Time!

Level 1
200m MB Run (together)2 Rounds Each:- 20 DB Push Press- 15 Tuck Jumps200m MB Run (together)2 Rounds Each:- 20 KB Swings- 15 HR Push-Ups200m MB Run (together)2 Rounds Each:- 20 Slam Balls- 15 Box Jump Overs200m MB Run (together)2 Rounds Each:- 20 AbMat Sit-Ups- 15 Jump Lunges/leg200m MB Run (together)

10#

Up to 10#

Up to 20#

Bench/Box?

10#

Up to 12"

Sub: Step Back

10/15#

15#

25/26#

Knees Ok

10/15#

12-20"

15/20#

20#

35#

Toes Only

15/20#

20"

20#

25#

44# +

No Worming!

20#

20"

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