The Grind

May 24th Tuesday

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It's our favorite day of the week! #tabatatuesday #earnyourrest

Full Tabata of Each:

Level 1
Air SquatsRing DipsKB SwingsV-UpsDB Push Press

Box

10/15#

Sub: Sit-Ups

Up to 10#

Red/Blue

18/20#

V-Abs

10#

Purple

25/26#

V-Ups

15#

Unassisted

35#

V-Ups

20#

Pistol Squats!

Level 1
30/Leg

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