The Grind

May 23rd Thursday

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For Total Time: 2*4*6*8*6*4*2*

Level 1
Hang Power SnatchBack Rack Lunges/Per LegSit-Ups* = 100m Run8*6*4*2*4*6*8*ThrustersLateral Hops (Per Side)Tabletop Ring Rows* = 100m Run

Up To 35#

Same Bar

Same Bar

Best!

45#

Feet At Post!

55-65#

Hips At Post

75-85#

Shoulders At Post

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