The Grind

May 23rd Wednesday

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10 * 9 * 8 * 7 * 6 * 5 * 4 * 3 * 2 * 1 *

Level 1
OH Squats* = :30 Side Plank

Lady's Choice

Lady's Choice

Lady's Choice

Lady's Choice

For Time!

Level 1
Option A :100m Run / Rest :30200m Run / Rest 1:00400m Run / Rest 2:00800m Run / Rest 2:00400m Run / Rest 1:00200m Run / Rest :30100m Sprint ! !Option B :100m Run / Rest :30200m Run / Rest 1:00300m Run / Rest 2:00600m Run / Rest 2:00300m Run / Rest 1:00200m Run / Rest :30 100m Sprint ! ! Option C :100m Run / Rest :30 200m Run / Rest 1:00300m Run / Rest 2:00400m Run / Rest 2:00300m Run / Rest 1:00200m Run / Rest :30 100m Sprint ! !

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