The Grind

May 23rd Monday

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“One of the things I love about FGF is that it is fitness for real life. It is not something unsustainable. It is conscientious choices with health in mind.” ~ Sara G., FGF Cd'A Member 

#FGFMemberProfile #farmgirlfit #fitnessforreallife #fitforlife #fitforfun #mondaymotivation

15 Minutes to find HEAVY

Level 1
5-Rep Sumo Deadlift

12 Minute AMRAP:

Level 1
10 KB Snatch/Arm10 Burpee Box Jumps100m Sprint!

Up to 15#

Up to 12"

18/20#

12-20"

25/26#

20/24"

35#

24"

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