The Grind

May 22nd Friday

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1*2*3*4*5*6*7*8*9*10*

Level 1
Power Clean Front Squat Push Press Lunges (per Leg) *= 100m Run

Up to 35#

Same

Same

Same

45#

Same

Same

Same

55#

Same

Same

Same

65#

Same

Same

Same

Ab Blast After Party

Level 1
Coaches’ Choice!

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