The Grind

May 22nd Tuesday

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Double Unders :

Level 1
A) Max DU's in 1:00 ORB) Max Unbroken DU's

Partner Up For Time :

Level 1
* 100m Med Ball Run (Together)2 Rounds Each :20 DB Push Press15 Bench Hops (Total) * 100m Med Ball Run (Together)2 Rounds Each :20 KB Swings 15 Lateral Hops (Total) * 100m Med Ball Run (Together)2 Rounds Each :20 Slam Balls15 Box Jump Overs * 100m Med Ball Run (Together)2 Rounds Each : 20 HR Push - Ups15 Jump Lunges / Leg * 100m Med Ball Run (Together)

10#

Up To 10#

Up To 20#

0"

Same MB

Up To 12"

Bench?

Sub : Step Back Lunges

10/15#

15#

25/26#

6"

Same MB

12 - 20"

Knees OK

15/20#

20#

35#

12"

Same MB

20"

Down Toes, Up Knees

20/30#

25#

44# +

18"

Same MB

20"

Toes Only

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