The Grind

May 22nd Monday

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"Success is a journey, not a destination. The doing is often more important than the outcome." - Arthur Ashe

#justdoit #nevermissamonday #mondaymotivation

Clean and Jerk Complex

Level 1
2 Cleans + 1 Jerk5-8 Reps to HEAVY, then1 @ 90%1 @ 80%1 @ 70%

16 Minute Alternating EMOM

Level 1
EVEN: 10 Front Squats +MAX Renegade RowsODD: 6 T2B + REST

Up to 25#

Up to 10#

Knees Up

35-45#

15#

Straight Leg Raise

55-65#

20#

T2B

75# +

25#

T2B (Touch!)

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