The Grind

May 22nd Friday

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4 x 100 M Sprint

Level 1
Recorded fastest*

4 Rounds for Time

Level 1
Start: 100 M Farmer's Carry15 SDHP15 Ring Row10 Back Extension10 Pistol Squats (5/side)End: 200 M Sprint

20-25# kb's

25-45# bar/ KB

heels in line

Spinal Balance Tucks or On Ball

sub: Air Squats

25-35# kb's

45# bar/ KB

shins in line

Ball/ GHD

on Box/ bands

35# kb's


knees in line


Best work-->

44# kb's


thighs in line


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