The Grind

May 21st Thursday

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A. 6:00 EMOM

Level 1
6 Bicep Curls + MAX Lateral Lunges (*=DBs)

5-8#

10#

15#

20#

B. 6:00 EMOM

Level 1
7 Floor Press + MAX Single-Leg Bridges

DBs or 35# Bar

DBs or 45# Bar

DBs or 55# Bar

DBs or 65# Bar

C. 6:00 EMOM

Level 1
8 Sumo Deadlift + MAX Elbow Plank Hip Drops

Up to 45#

55-65#

75-85#

95#

1:00 for MAX Reps

Level 1
Air Squats

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