The Grind

May 21st Monday

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Clean And Jerk Complex :

Level 1
2 Cleans + 1 Jerk ~ 7 Reps To A Heavy1 @ 90%1 @ 80%1 @ 70%

16:00 Alternating EMOM

Level 1
EVEN : 10 Front Squats + Renegade RowsODD : 6 T2B + REST ( * Plank )

Up To 35# / 10# DB

Knees Up

45# / 15# DB

Straight Leg Raise

55-65# / 20# DB

T2B

75# + / 25# DB

T2B ( Touch! )

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