The Grind

May 21st Thursday

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For Time

Level 1
100 DU's 50 Ab Mat Sit-ups40 Wall Balls30 Squat Thrusters20 Knees to Elbow10 Tire Flips5 Rope ClimbsEnd: 800 M Run

15 Singles

10# 8ft

15-35#

:20 Sec L Hang / L Sit = 1 Rep

200 Singles or Combo

10# 9ft

45#

:15 Sec Rope hang (use feet) = 1 rep

1 min max DU's , then x2 remaining Singles

15# 9ft

55#

:15 Rope Hang OR 2 half lengths

DU's

15# 10ft

65#

All the way up!

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