The Grind

May 20th Wednesday

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Back Squats

Level 1
5x5, progressive

18:00 AMRAP

Level 1
20 Slam Balls 20 MB Oblique Twist (Total) 10 Box Jumps 10 *PERFECT* Push-Ups 5 Pull-Ups

10#

Same

Up to 12”

Ring Rows or Jumping

10/15#

Same

12-20”

Jumping or Bands

15/20#

Same

20/24”

1 Band (Blue or Smaller)

20#

Same

24”

Kip

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