The Grind

May 20th Monday

  • Share this workout:

Partner Up For Time!

Level 1
BUY IN:50 Wall Balls (Split)2 Burpee Pull-Ups2 Bench Hops Per Side2 Deadlifts200m Run Together4, 4, 4, 200m 6, 6, 6, 200m8, 8, 8, 200m10, 10, 10, 200m12, 12, 12, 200mBUY OUT:50 Wall Balls (Split)

10#/8'

Up To 55#

100m ?

10#/9'

65-85#

15#/9'

95-125#

15#/10'

135-155#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear