The Grind

May 20th Wednesday

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20-15-10 For Time

Level 1
DeadliftHand Stand Push-up

45-75#

best work! -->

85-95#

Elevated Push-up or Wall Walk

115-135#

Wall Walk or HSPU 2 mats**

155#

Wall Walk or HSPU 1 mat*

10-15-20 For Time

Level 1
Row (cals)Push Press/ JerkRing Dips

25-45#

On boxes or Tricep Push-up

55-65#

Band

75#

purple band

85#

No band

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