The Grind

May 1st Tuesday

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It's the first day of #FGFMayMarathon: 🎶A mile a day gets you a marathon in May!🎶  Let's get the first one outta the way!

Today’s mile is intended to be a starting point – don’t worry too much about the actual time, just get out there and DO IT, even if you walk part or all of it, or if you need to stop and rest! The mile time is a benchmark we want everyone to know. We know it’s a bit daunting, but it’s such a good benchmark to track progress. Give it a go!

For Time

Level 1
1 Mile

18:00 AMRAP

Level 1
20 Plate G2OH20 OH Walking Lunges20 Tabletop Ring Rows20 Oblique Twists1:00 Plank

10#

Same

Same

10/15#

Same

Same

15/25#

Same

Same

25#

Same

Same

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