The Grind

May 1st Monday

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New week, new month. Never miss a Monday, especially when it's Back Squats! 🍑 #summeriscoming

8-5-3-1…to 1-Rep Max

Level 1
Back Squat

Not For Time

Level 1
10 Back Squats @ 50%8 Back Squats @ 60%6 Back Squats @ 70%4 Back Squats @ 80%2 Back Squats @ 90%AFTER each Back Squat set:- 400m Run- 1 Rope Climb- 1:00-2:00 REST


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