The Grind

May 1st Friday

  • Share this workout:

4 Rounds- 1 min @ Each

Level 1
Row (cals)Box JumpKB SwingFront Squat

12-20

15-20#

25-45#

20

25/26#

55-65#

20-24

35#

75-85#

24-30

44#

95#

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