The Grind

May 19th Friday

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✨TA-TA-TA-BA-TA✨

Start the weekend off right! #tgif #youmadeit #friYAY

P.S. If you haven't done your mile yet, TODAY IS THE DAY!

Full TABATA at Each

Level 1
Plate PushesKB SwingsWall BallsStep-Up + Hop + LungeWindmillsBattle Rope

Up to 20#

10#/8’

Up to 12”

Up to 10#

25/26#

10#/9’

12-20"

15#

35#

15#/9’ or 10#/10’

20"

20#

44# +

15#/10’ or 20#/9’

20"

25#

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