The Grind

May 19th Thursday

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12 Minute AMRAP

Level 1
8 HSPU12 Deadlift16 Lateral Bar Hops

Stink Bugs

Up to 55#

Box

65-105#

1-2 Mats

115-145#

To the Floor

155#

Run Time = Rest

Level 1
3x200m2x400m

100m?

200m?

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