The Grind

May 18th Monday

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Welcome back to our Cd'A Crew!

Strict Press

Level 1
6x3, progressive

4 Rounds (1:00 at Each)

Level 1
Ice SkatersRussian KB SwingsCandlesticks or Toes-2-KBNarrow Mt Climbers1:00 REST

Up to 18#

20-26#

35#

44/45#

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