The Grind

May 18th Thursday

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“I cannot workout today,"
Said little Peggy Ann McKay.
“I wince and cringe and gasp and choke,
I’m sure that my left leg is broke—
My shoulders ache, my arms are sore,
How could I possibly lift anything more?
My hip hurts when I move my chin,
My belly button’s caving in,
My back is wrenched, my ankle’s sprained,
My knee pains each time it rains.
My elbow’s bent, my spine ain’t straight,
My stomach's in a gurgly state.
My brain is shrunk, I cannot hear,
There is a hole inside my ear.
I have a cataract, and my heart is—what?
What’s that? What’s that you say?
You say today is. . .Back Squat day?
G’bye, I’m going to FGF to play!”

- Adopted from Shel Silverstein's Sick 

#noexcuses #squatsfixeverything

10-15 Minutes to Find

Level 1
HEAVY 5 Rep Back Squat

Not For Time

Level 1
6 Back Squats @ 90%7 Back Squats @ 85%8 Back Squats @ 80%9 Back Squats @ 75%10 Back Squats @ 70%AFTER each Back Squat set:- Triple Broad Jump- 200m Shakeout Run- 5 Dips**On the last round, instead of 5, do MAX Dips unbroken!

Box

Red/Blue

Purple/Belly

Unassisted

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