The Grind

May 18th Wednesday

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3x10 per Leg (Adding Weight)

Level 1
RFE Lunge

4-6-8-10-12-10-8-6-4 for Time!

Level 1
Power SnatchWall Ball Sit-Ups

Up to 25#

10#

35/45#

10/15#

55/65#

15#

75#

20#

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