The Grind

May 18th Monday

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For 1 Rep Max

Level 1
Full Squat Clean

8 Rounds for Time

Level 1
10 Box Jump12 Push-ups100 M Sprint

12-20"

Bench, Knees OK

20-24"

Max on toes, then Knees

20-24"

No knees

24-30"

perfect form

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