The Grind

May 17th Friday

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Back Squats

Level 1
5x5 @ 75 - 80%

15:00 AMRAP

Level 1
12 DB Snatch (Total)12 KB Swings *12 Goblet Squats *100m Run

Up To 10#

Up To 18#

Same

15#

20-26#

20#

35#

25#

44#+

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